Saturday, December 5, 2009

What should i do to dance at home i do ballet.?

im trying to go to dance college and i need to practice what can i do at home to work out get in shape.



What should i do to dance at home i do ballet.?musicals



Jumping Jacks, do exercises at home, watch dance vids and copy



What should i do to dance at home i do ballet.?opera songs opera theater



make sure you continue to stretch alot while your at home in front of your tv. stretch and flex your toes, feet and legs.
You can stretch and copy other peoples dance's but i like making up my own dances!!
a lot of stretching exercises. check out soem pilates videos from the library. be sure to run to keep up you endurance.
Feel free to explore new dances....



I do ballet at class but love to dance at home, and just love to feel free and dance the way i want to,,,,



there are excersise to keep the brain going and to keep toned, do thins such as plies, (bending) , high kicks to the front, back ad side,



Stretches are really important, and keep toned and lets you become more flexible.



Can you do the splits, that will help, if you can keep practising, the more flexible you get the more easier ballet will become to you.



I hope i help xxx emma xxx

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